Aparna Karanjkar
Qualified Dietician, Functional Nutritionist, Yoga Instructor, Diabetes Educator, Author of "The Soulful Menopause",
96% Off
Rs. 21
Rs. 499
Are you facing these Challenges?
Sudden weight gain despite eating
right and exercising
Hot flashes and night sweats
disrupting sleep
Feeling anxious, emotional, or angry
without clear reasons
Constant fatigue, low energy, or
afternoon crashes
Joint pain, stiffness, or body aches
with no explanation
Irregular periods, heavy flow, or
skipped cycles
Loss of confidence, feeling invisible
or misunderstood
Brain fog, forgetfulness, or lack of
focus
Struggling with cravings, bloating,
or poor digestion
Hear Their Stories
Real Women, Real Transformations
Nidhi Shah
“I finally understood what my body was going through. The session was an eye-opener. Every woman should attend this before reaching menopause!”
Renu Mehta
“I’ve started sleeping better already just by applying one tip from the session.”
Anita D'Souza
“Beautifully structured. Felt safe, heard and understood.”
Priya Srivastava
“Every slide spoke to me. So much clarity on hormones and emotions.”
Smita Kulkarni
“The blend of yoga, hormones, and lifestyle tips was perfect. Highly recommend!”
Meghna Arora
“This is not just a webinar, it’s a movement for women’s wellness. Truly grateful.”
Hormonal Harmony
Understand your body's hormonal landscape, ending self-blame and fostering self-compassion for physical and emotional shifts.
Empowered Wellness
Gain simple, medication-free tools to uplift mood, boost energy, and manage weight effectively, reclaiming your vitality.
Conflict Transition
Develop a clear roadmap to navigate your 40s and 50s with renewed confidence, mental clarity, and profound joy.
Discover the secret of 3 Ms
Mind
Your thoughts, stress levels, and emotional state deeply influence your hormones. This session helps you reconnect with your inner self, manage anxiety, and restore calm using simple, practical mind-body tools.
Movement
Hormonal health thrives on the right kind of movement. We guide you through gentle, joint-friendly stretches and yoga flows that boost circulation, reduce stiffness, and release tension without overwhelming your body.
Mindful Eating
Menopause demands a new food rhythm. Learn how to eat with awareness—supporting your metabolism, balancing blood sugar, reducing cravings, and nourishing your body without strict rules or complex diets.
"I used to think my constant fatigue and mood swings were just part of getting older. Aarambh helped me understand my hormones better and gave me practical tools to manage it. I feel like myself again—more alive, more balanced!"
Anjali, 46, Pune
"This community made me feel seen for the first time. I could finally talk about my body without shame or confusion. The experts were warm, and the guidance was so easy to follow. I wish I'd found this years ago!"
Rekha, 51, Delhi
"I was skeptical at first, but the 90-minute workshop blew my mind. It wasn't medical jargon—it was real talk, real solutions. Aarambh helped me reset not just my hormones, but my confidence."
Meena, 48, Bengaluru
"Hot flashes, anxiety, joint pain—I thought I was falling apart. Aarambh taught me it's not 'just aging' and that there’s a better way. The lifestyle changes they shared were small but powerful. Grateful beyond words!"
Poonam, 43, Lucknow
"I joined Aarambh’s session on a friend’s recommendation. What I found was more than education—it was sisterhood. We laughed, cried, and healed together. Every woman in her 40s and 50s should attend this."
